Fruit 'n Greens

Description

For over 100 years, DOLE® has been committed to helping people get more wholesome fruit and vegetable goodness into their bodies. We know it's hard. New Dole Fruit & Veggie Blends take the guesswork out of making a truly delicious and nutritious fruit and veggie smoothie. Each blend is a carefully selected mixture of all-natural fruits and vegetables, perfectly combined to deliver great taste. Just blend with your favorite beverage and make it perfect every time.

At Dole, we use the best sun-ripened fruit and vegetables that nature has to offer. Plus, this product is non GMO*, naturally gluten-free, and contains no artificial flavors.

*no genetically modified (or engineered) ingredients

Ingredients

MANGOS, BANANAS (BANANAS, ASCORBIC AND CITRIC ACIDS [TO PROMOTE COLOR RETENTION]), APPLES (APPLES, SALT, ASCORBIC AND CITRIC ACIDS [TO PROMOTE COLOR RETENTION]), PINEAPPLE, AND SPINACH.

Benefits

Excellent source of Vitamins A & C

Nutrition facts Nutrition Facts Serving Size 3/4 cup (113g) 
Servings Per Container 4
Amount Per Serving
Calories 80 Calories from Fat 0 
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 240mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 8%
Sugars 12g
Protein 1g

Vitamin A 40% Vitamin C 35%
Calcium 2% Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g