Frozen Wildly Nutritious Mixed Berries

Description

DOLE® Wildly Nutritious™ Mixed Berries are a colorful mix of strawberries, blueberries, raspberries and blackberries. This blend brings together an ideal combination of fruits to help you stay healthy and active. Each serving is an excellent source of dietary fiber and vitamin C, providing 60% of the daily requirement of this universal antioxidant supporting your overall health.

DOLE® Frozen Fruit is perfect for smoothies, toppings, snacking or adding to your favorite recipe.

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Benefits
Excellent Source of Vitamin C

Nutrition facts Nutrition Facts Serving Size 1 cup (140g)
Amount Per Serving
Calories 70 Calories from Fat 0 
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 17g 0%
Dietary Fiber 5g 20%
Sugars 11g
Protein 0g
Vitamin A 0% Vitamin C 60%
Calcium 2% Iron 4%


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g