Frozen Wild Blueberries

Description

DOLE® Wild Blueberries are harvested at the peak of the season to ensure you are getting only the finest quality fruit available. Each juicy berry is washed and ready to eat.

DOLE Wild Blueberries are ideal for topping, baking, fruit salads or simply as a healthy snack.

Field to Fork  

Field to Fork
Benefits

A Naturally Low Fat Food

A Naturally Cholesterol Free Food

A Naturally Low Sodium Food

Excellent Source of Dietary Fiber

Excellent Source of Vitamin K

Good Source of Manganese

Nutrition facts Nutrition Facts Serving Size 1 cup (140g)
Amount Per Serving
Calories 80 Calories from Fat 0 
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 95mg 0%
Total Carbohydrate 19g 6%
Dietary Fiber 6g 24%
Sugars 12g
Protein less than 1g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 4%
Vitamin K 30% Manganese 10%


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g