Frozen Mango

Description

DOLE® Mango is harvested at the peak of the season to ensure you are getting only the finest quality fruit available. Each delicate piece is washed, perfectly cut and ready to eat.

DOLE Mango Chunks are ideal for topping, baking, fruit salads or simply as a healthy snack.

Field to Fork  

Field to Fork

Ingredients

Mango

 

Benefits

A Naturally Fat Free Food

A Naturally Cholesterol Free Food

A Naturally Sodium Free Food

Excellent Source of Vitamin A

Excellent Source of Vitamin C

Good Source of Vitamin B6

Nutrition facts Nutrition Facts Serving Size 3/4 cup (140g)
Amount Per Serving
Calories 90 Calories from Fat 0 
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 24g 0%
Dietary Fiber 2g 8%
Sugars 21g
Protein 0g
Vitamin A 20% Vitamin C 60%
Calcium 2% Iron 2%
Vitamin E 6% Vitamin B6 10%


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g