Frozen Dark Sweet Cherries

Description

DOLE® Dark Sweet Cherries are picked at the peak of the season to ensure you are getting only the finest quality fruit available. Each cherry is pitted, washed and ready to eat.

DOLE Dark Sweet Cherries are ideal for toppings, baking, fruit salads or simply as a healthy snack.

Field to Fork  

Farm to Table

Ingredients

Dark Sweet Cherries

 

Benefits

A Naturally Low Fat Food

A Naturally Cholesterol Free Food

A Naturally Sodium Free Food

Good Source of Dietary Fiber

Good Source of Vitamin C

Nutrition facts Nutrition Facts Serving Size 1 cup (140g)
Amount Per Serving
Calories 90 Calories from Fat 0 
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 22g 0%
Dietary Fiber 3g 12%
Sugars 18g
Protein 1g
Vitamin A 2% Vitamin C 15%
Calcium 0% Iron 2%


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g