Frozen Blueberries

Description

DOLE® Blueberries are harvested at the peak of the season to ensure you are getting only the finest quality fruit available. Each juicy berry is washed and ready to eat.

DOLE Blueberries are ideal for toppings, baking, fruit salads or simply as a healthy snack.

Field to Fork  

Farm to Table

Ingredients

Blueberries

 

Benefits

A Naturally Low Fat Food

A Naturally Cholesterol Free Food

A Naturally Low Sodium Food

Good Source of Dietary Fiber

Excellent Source of Vitamin K

Good Source of Manganese

Nutrition facts Nutrition Facts Serving Size 1 cup (140g)
Amount Per Serving
Calories 70 Calories from Fat 0 
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0g
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 17g 0%
Dietary Fiber 4g 16%
Sugars 12g
Protein 0g
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 2%
Vitamin K 30% Manganese 10%


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g