Frozen Blackberries

Description

DOLE® Blackberries are harvested at the peak of the season to ensure you are getting only the finest quality fruit available. Each delicate berry is washed and ready to eat.

DOLE Blackberries are ideal for toppings, baking, fruit salads or simply as a healthy snack.

Field to Fork  

Farm to Table

Ingredients

Blackberries

 

Benefits

A Naturally Low Fat Food

A Naturally Cholesterol Free Food

A Naturally Low Sodium Food

Rich in Dietary Fiber

Rich in Vitamin K

Good Source of Folate

Rich in Manganese

Nutrition facts Nutrition Facts Serving Size 1 cup (140g)
Amount Per Serving
Calories 90 Calories from Fat 10 
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 22g 0%
Dietary Fiber 7g 28%
Sugars 15g
Protein 2g
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 6%
Vitamin E 6% Vitamin K 35%
Folate 10% Manganese 90%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g