California Chopped Dates

Description

All DOLE® Dates are grown under the California sun in the Coachella Valley (vicinity of Palm Springs). DOLE packages the Deglet Noor variety, which is a semi-firm, oblong-shaped date.

They are picked at the peak of ripeness for maximum sweetness and flavor, and are a great snack as well as great for baking.
DOLE Pitted Dates are uniform in size and shape with a light color.

Available in 1 size: 8oz re-sealable bag

How to Store

Store unopened dates in a cool, dry place. After opening a package of dates, reseal the bag and store in the refrigerator.

Usage Tips

DOLE Dates are great for snacking and baking.

DOLE Chopped Dates are great to top hot or cold cereals, combine with nuts and other dried fruits to prepare a trail mix, and stir into cookies, cakes, muffins and breads.

Benefits

A Naturally Fat Free Food

A Naturally Cholesterol Free Food

A Naturally Sodium Free Food

Nutrition facts Nutrition Facts Serving Size 1/4 cup (40g)
Amount Per Serving
Calories 120 Calories from Fat 0 
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 240mg 7%
Total Carbohydrate 31g 10%
Dietary Fiber 3g 12%
Sugars 26g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g