Canned Crushed Pineapple in Heavy Syrup

Description

DOLE® Canned Pineapple is a convenient, ready-to-eat product. For your convenience, DOLE Canned Pineapple is available in slices, chunks, tidbits and crushed.

How to Store

Store unopened canned pineapple in a cool, dry place. If you prefer a chilled fruit snack, keep an unopened can of DOLE Pineapple in your refrigerator.

After opening, store unused pineapple in a glass or plastic container in the refrigerator.

Usage Tips

DOLE Crushed Pineapple is great to use in fruit smoothies, added to fruit salsas, baked muffins or breads, mixed into cottage cheese or use as a dessert topping.

Benefits

A Naturally Fat Free Food

A Naturally Cholesterol Free Food

A Naturally Very Low Sodium Food


Nutrition facts Nutrition Facts Serving Size 1/2 cup, 123 g
Amount Per Serving
Calories 90 Calories from Fat 0 
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg 0%
Total Carbohydrate 24g 0%
Dietary Fiber 1g 4%
Sugars 22g
Protein 0g
Vitamin A 0% Vitamin C 20%
Calcium 0% Iron 2%


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g