All the Benefits
Hass Avocados’ monounsaturated fat may help lower low-density lipoprotein (LDL) or commonly known as “bad” cholesterol while raising high-density lipoprotein (HDL) or good cholesterol in the body. Avocados are a good source of Vitamin C, K, and E; and do not contain cholesterol and sodium. It is also rich in fiber and contains antioxidant phytonutrients that help promote heart health.
Excellent Source of Fiber
This fruit’s story
DOLE® Hass Avocado is produced in the Philippines.
Did you know?
Dole avocado variety is Hass. Hass avocado are dark green in color with bumpy peel which when ripe, becomes dark purplish-black and yields to gentle pressure.