You will need
1 can (398mL)
DOLE® Pineapple Chunks
1/4 cup
all-purpose flour
1 tsp
curry powder
1/2 tsp
salt
3 tbsp
vegetable oil
6
pork chops
1/2 cup
honey
1/2 tsp
ground allspice
1/2 tsp
ground cinnamon
2 tbsp
chopped fresh cilantro
Method
-
Drain pineapple chunks; reserve 1/2 cup of the juice.
-
In small bowl, stir together flour, curry powder and salt. Rub onto both sides of pork chops. In large nonstick skillet, heat oil over medium-high heat. Brown chops on both sides. Add pineapple chunks.
-
In small bowl, stir together reserved pineapple juice, honey, allspice and cinnamon. Pour over pork chops. Cover and cook over low heat 30 minutes or until pork is cooked through.
-
Place chops on serving dish. Spoon sauce over top and sprinkle with cilantro.
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